Healthy Tips in This Week
- Avoid sugary breakfast such as donuts or sweet pastries because it can decrease the production of chemicals in the brain that can make people sleepy.
- Sleep immediately after eating can trigger stomach acid naiknua. The right time to sleep or just lie down for at least three hours after eating.
- Move or walk for 10 minutes after sitting a long time can increase the energy for 2 hours and keep people awake and refreshed.
- Ginger really help warm and boost immunity when erratic weather like this. Nutrient content in ginger also increases the body's metabolism so effective for weight loss.



