Healthy Tips in This Week

Healthy Tips in This Week

• Avoid sugary breakfast such as donuts or sweet pastries because it can decrease the production of chemicals in the brain that can make people sleepy.

• Sleep immediately after eating can trigger stomach acid naiknua. The right time to sleep or just lie down for at least three hours after eating.

• Move or walk for 10 minutes after sitting a long time can increase the energy for 2 hours and keep people awake and refreshed.

• Ginger really help warm and boost immunity when erratic weather like this. Nutrient content in ginger also increases the body's metabolism so effective for weight loss.

• Deep breathing can make a healthy body as a whole due to increase intake of oxygen into the body. How: inhale for 30 seconds, hold 30 seconds and 30 seconds wasted breath.

• Wash hands with soap for 20 seconds to give benefits so great. In children aged 15 years and under, this habit can prevent diarrheal diseases by 53%.

• Gargling with salt solution to overcome the symptoms of colds are like cough and sore throat. How: half a teaspoon of salt dissolved in a cup of warm water, use a gargle 3 times a day.

Good luck and enjoy the results. God bless you.