Maintaining Mental Health

Maintaining Mental Health

According to WHO, mental health is a state in which individuals feel prosperous. Good mental health in the mark: 

• Able to recognize and maximize the potential of self-
• Ability to cope with stressful situations themselves 
• Ability to work in a productive and useful in the workplace, family, church, community, and among friends. 

Terrible Dangers of Using Headset

Terrible Dangers of Using Headset

A study showed that the use of a headset that too often can give a bad impact to the wearer. This can cause performance degradation hearing could even damage the auditory system.

Here are the negative effects often wear a headset:

10 Tips to Healthy Living Bible Available

10 Tips to Healthy Living Bible Available

1. Rejoice always (Proverbs 17:22) 
2. Strive to maintain holiness and the pursuit of truth in behavior (Psalm 107:17) 
3. Saying something nice and positive (Proverbs 16:24) 
4. Do not store heartache (Job 5:2) 
5. Lots of veggies (learn as goats eat grass that has never experienced a chronic illness such as cancer, kidney failure, cholesterol, etc.) (Daniel 1:12-16) 
6. Many eat the fruit (Ezekiel 47:12) 
7. Eat Honey (1 Samuel 14:27, Proverbs 24:13) 
8. Drink a little wine (1 Timothy 5:23) 
9. Eat bread or manna and fish (Numbers 11:7-8, Luke 24:42-43) 
10. Consumption or use pure olive oil (Leviticus 11:1-47)

Happy Trying, however Let God grant good health for the entire City Blessing Church. 

Halleluya ...... ..... Amen!!

Healthy Tips in This Week

Healthy Tips in This Week

• Avoid sugary breakfast such as donuts or sweet pastries because it can decrease the production of chemicals in the brain that can make people sleepy.

• Sleep immediately after eating can trigger stomach acid naiknua. The right time to sleep or just lie down for at least three hours after eating.

• Move or walk for 10 minutes after sitting a long time can increase the energy for 2 hours and keep people awake and refreshed.

• Ginger really help warm and boost immunity when erratic weather like this. Nutrient content in ginger also increases the body's metabolism so effective for weight loss.