A spoonful of sugar may help you to pour medicine would you eat, but do not give you nothing but calories. Honey besides being still, there are many benefits for our bodies. One of them prevent cancer with only 1 tablespoon of honey every day.
Honey will increase the levels of endogenous antioxidants in your body. Is an element of endogenous antioxidants in the body to block the production of free radicals causes of heart disease, cancer and other diseases.
In a small study, after one month of consuming four tablespoons of honey every day, which is enough to sweeten a cup of tea, 25 volunteers experienced increased antioxidant levels up to 5% -12% in their blood, so it is not prone to heart disease, cancer and other diseases. So, make sure to use honey instead of sugar. Do not use both, because you will only double the calorie intake. (Source: alternative medicine / compass)
Some
biblical figures also provide a healthy example by consuming forest
honey, like John the Baptist (Matthew 3:4), Samson (Judges 14:8-9). Jonathan ate the honey and the eyes become bright (1 Samuel 14:27-29). The Book of Proverbs says that honey is a good remedy for consumption (read: Proverbs 16:24, 24:13).
So, it is very good to eat honey rather than sugar every day.
Samuel Darmanto
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